Women’s Health and Strength Series
When:
January 27th – March 24th
Tuesdays @ 5:30 PM
Length:
8 weeks
Who this is for:
Women who feel:
Stuck or frustrated with their health
Unsure how to integrate healthy habits into daily life
Ready for guidance, structure, and community
It’s not a noisy reset or challenge, it’s not a “do more” season.
It’s about learning how to truly live well without being overwhelmed.
We work through The 5 Factors of Health:
Eat. Sleep. Train. Think. Connect.
As simple, functional practices that can be integrated into daily life.
Each week includes:
45 minutes of guided strength and conditioning
30 minutes of education, discussion, and take-home practices
This is about learning how to make small, sustainable decisions that compound.
Interested in the Women’s Group?
