FOREVER STRONG
ELYSIUM TRAININGCOMPLETE Training for Women 50+
BE STRONG FOR WHAT'S NEXT.
You aren't training to be 25 again.
You're training to be strong, capable, and independent
at 60, 70, 80, and more.
To travel. Hike. Play with your grandkids. Carry your own groceries. Get up off the floor. Keep doing the things you love without wondering whether your body can keep up.
Forever Strong is specialized strength and conditioning for women 50+ who want to build muscle, protect their health, and stay strong, active, and independent for life.
Tuesdays and Thursdays at 11:00am
INTERESTED?
Comment: FOREVER STRONG
YOUR BODY MAY BE CHANGING BUT That doesn't mean becoming weaker has to be part of the story.
As women age, maintaining muscle and bone becomes increasingly important. You may already feel the difference in your strength, energy, mobility, or confidence.
Or maybe you feel great now and want to keep it that way.
Because the goal isn't just to live longer.
It's to keep living well with a body that supports the life you want to live.
BUILD THE BODY YOU WANT TO GROW OLDER IN.
Strength training after 50 isn't just about looking stronger.
It's an investment in what your body will be capable of years from now.
Forever Strong is designed to help women:
BUILD & MAINTAIN MUSCLE
Build the strength that makes everyday life easier and helps preserve physical capacity as you age.
BUILD STRONG BONES
Use progressive resistance training to support bone health and help protect against age-related bone loss.
SUPPORT METABOLIC & HORMONAL HEALTH
Training, muscle, recovery, and healthy body composition all play important roles in supporting health through midlife and beyond.
MOVE WITH CONFIDENCE
Improve balance, coordination, mobility, and strength so you feel more capable—not more fragile—in your body.
MAINTAIN YOUR INDEPENDENCE
Build the physical capacity to keep doing things for yourself and participating fully in your life.
LIVE MORE
Because strength isn't the end goal.
The life your strength allows you to live is.
Why Elysium? For more than eight years, we've helped hundreds of women become stronger, healthier, and more confident .
YOU DON'T NEED TO ALREADY BE FIT to start.
You just need to start where you are.
Maybe you've never lifted weights, it's been years since you've exercised consistently, or injuries and limitations have made you unsure where to start.
Forever Strong meets you where you are.
Every session is coached and movements are modified to your abilities, so you can build strength safely and confidently—without having to figure it out alone.
THIS ISN'T JUST ANOTHER FITNESS CLASS.
It's strength training built specifically for women 50+.
Forever Strong combines intentional programming, individualized coaching, appropriate movement modifications, recovery, and community into one ongoing program.
TWO COACHED SESSIONS EACH WEEK
Train every Tuesday and Thursday from 11:00 AM–12:00 PM with programming designed specifically around the needs and abilities of the group.
SEMI-PRIVATE COACHING
Get more individualized attention than a traditional group fitness class while still getting the energy, accountability, and connection of training alongside other women.
SPECIALIZED PROGRAMMING
Build strength, conditioning, mobility, balance, and physical capacity through intentional, progressive training.
INDIVIDUALIZED MOVEMENT MODIFICATIONS
Your workout should meet your body where it is—not force your body into something it isn't ready for.
Your coach can adjust movements based on your abilities, experience, and needs.
RECOVERY SPACE ACCESS
Your membership includes access to Elysium's recovery services, including sauna, cold plunge, red light therapy, and recovery equipment.
HEALTH & PROGRESS CHECK-INS
Quarterly InBody scans and blood pressure monitoring help you understand your body and track meaningful changes over time.
MASSAGE BENEFITS
Receive exclusive member discounts on massage therapy to further support recovery and how your body feels.
IMAGINE WHAT STRONG COULD LOOK LIKE FOR YOU.
Not just four weeks from now. Years from now.
Imagine traveling, taking the stairs, working in the yard, getting off the floor, picking up your grandkids, and saying yes without wondering if your body can handle it.
Walking into your 60s, 70s, and beyond feeling strong, capable, and confident.
You can't control every part of aging.
But you can train for it.
Stay strong. Stay capable. Stay active. Stay independent.
Forever Strong was built to help you do exactly that.
Tuesdays + Thursdays
11:00 AM–12:00 PM
Filling out the interest form does not commit you to a membership. It simply gives our team an opportunity to learn more about you, answer your questions, and help determine whether Forever Strong is a good fit for what you need.
Feel Better. Live More. For a long time.