kidsfit

Move Better, Feel Better, and Grow better.

Our Youth Programs are designed to help kids build strength, confidence, coordination, and healthy habits through age-appropriate training.

We offer two different programs based on where kids are in their development:

KidsFit Play is for elementary-aged kids who are learning to love movement through games, play, and exploration.

KidsFit Sport is for middle school-aged kids who are ready for more focused athletic training and skill development.

KIDSFIT PLAY

Play Hard. Grow Strong.

For younger kids

KidsFit Play is all about creating a fun, positive relationship with movement.

Kids run, jump, climb, balance, carry, throw, and play through games and challenges designed to develop coordination, strength, confidence, and body awareness.

At this age, fitness should feel like play. Kids are encouraged to explore movement, try new things, work with their teammates, and have fun being active.

What KidsFit Play Builds

Movement & Coordination

• Running, jumping, climbing, crawling, and balancing

• Coordination and body awareness

• Learning how to move with confidence

Strength

• Bodyweight movements

• Carries and age-appropriate strength challenges

• Building a strong foundation through play

Fitness

• Movement games

• Team challenges

• Activities that build endurance and athletic ability

Confidence

• Trying new things

• Solving movement challenges

• Working with teammates

• Celebrating effort and progress

Healthy Habits

• Learning to enjoy being active

• Building healthy habits around movement, nutrition, hydration, sleep, and recovery

A Typical KidsFit Play Class

• Fun movement warm-up

• Games and challenges

• Strength and coordination activities

• Team activities

• Fitness games

• Cooldown and healthy habit education

The goal isn't to make kids train like athletes. It's to help them become kids who love to move.

KIDSFIT PLAY SCHEDULE

Mondays & Wednesdays
6:00 PM – 6:45 PM

$75/month
$15 drop-in

KIDSFIT SPORT

Build Athletic Skills. Build Confidence.

For older kids

KidsFit Sport is for kids who are ready for a more focused approach to training.

Classes are structured around developing the physical qualities that help young athletes become stronger, faster, more coordinated, and more capable.

Training focuses on strength, speed, power, agility, conditioning, and durability while teaching kids how to train with purpose.

The goal isn't to specialize in one sport. It's to build a better athlete.

What KidsFit Sport Builds

Strength

• Squats, hinges, pushes, pulls, and carries

• Bodyweight and age-appropriate resistance training

• Foundational strength

Speed & Power

• Sprinting

• Jumping and landing

• Explosive movement

• Change of direction

Athletic Movement

• Agility and coordination

• Balance and body control

• Reaction and movement skills

Conditioning

• Intervals and circuits

• Sleds, carries, and athletic conditioning

• Learning how to work hard and recover

Durability

• Core strength and stability

• Movement quality

• Building bodies that can handle the demands of sport and activity

Healthy Habits

• Nutrition, hydration, sleep, movement, and recovery

• Learning how to take care of the body that helps them perform

A Typical KidsFit Sport Class

• Athletic warm-up and movement prep

• Speed, agility, or power development

• Strength training

• Athletic skill development

• Conditioning

• Healthy habit education

KidsFit Sport provides more structure and intentional athletic development while still keeping training fun and age-appropriate.

KIDSFIT SPORT SCHEDULE

Mondays & Wednesdays
5:00 PM – 5:45 PM

$75/month
$15 drop-in

WHICH PROGRAM IS RIGHT FOR MY CHILD?

KIDSFIT PLAY

Younger Kids

Choose Play if your child is:

• New to structured exercise

• Still developing basic movement skills

• Energized by games and play

• Building confidence and coordination

• Ready to have fun and learn to love movement

KIDSFIT SPORT

Older Kids

Choose Sport if your child is:

• Ready for more structured training

• Interested in improving athletic ability

• Participating in sports or looking to become more athletic

• Ready to learn strength and conditioning fundamentals

• Looking for more focused coaching and challenges

Both programs are designed to meet kids where they are and help them progress from there.

DROP-INS ARE WELCOME

Ready to test it out?

Kids can try either program for $15 per class.

No experience required.