ELYSIUM TRAININGIt's Time to Take Back Your Health
A four-week coaching experience with a coach who is both a Registered Nurse and trainer, created specifically for people living with or at risk for chronic health conditions.
APPLY NOW
SICK TO STRENGTHHelping You get Fitter and Feel Better
Eight spots. Starting August 4th.
Fill out the form above. We'll take it from there.
Complete all 8 sessions. If you’re not satisfied with your results,
you get your money back.
Zero risk.
You've probably heard it before.
You should exercise more.
Eat healthier.
Lose weight.
Manage your stress.
Get better sleep.
You already know you're supposed to be doing something.
The challenging part is turning good intentions into consistent action.
That's why we created Sick to Strength.
We believe people are capable of extraordinary change when they have meaningful support, the right environment, and the confidence to take ownership of their health.
If You're Feeling Overwhelmed, You're Not Alone.
Chronic disease is one of the greatest health challenges of our time.
Diabetes.
High blood pressure.
High Cholesterol.
Heart disease.
Obesity.
Cancer.
Depression…
Every year, millions of Americans are diagnosed with chronic conditions that change the trajectory of their life.
And most leave their appointments hearing the same advice:
"Lifestyle changes matter."
They're right. Lifestyle change remains one of the most powerful treatments we have.
But lifestyle change is incredibly difficult when you're trying to figure out how to turn that advice into daily habits on your own.
Too often, those habits never take root, and people find themselves needing additional medications, higher doses, or more intensive treatment over time.
We want to help change that story.
Why Elysium? For more than eight years, we've had the privilege of helping hundreds of people become stronger, healthier, and more confident.
Along the way, we've learned something important.
Lasting change isn't built by willpower alone. It's built when people are surrounded by the right support, guidance, accountability, and environment to keep moving forward.
That's why we created Sick to Strength.
This small group coaching program bridges the gap between healthcare and fitness. Led by a Registered Nurse who understands the medical side of chronic disease and the daily habits that support better health, helping you safely put your healthcare team's recommendations into practice.
Our goal isn't just to help you complete four weeks. It's to help you build the confidence, habits, and strength to take ownership of your health and create lasting change.
WHERE LASTING CHANGE BEGINS
✔ Eight coach-led sessions over four weeks
✔ Private health consultation before your first workout
✔ Led by a Registered Nurse
✔ Blood pressure monitoring
✔ InBody body composition assessments
✔ Practical strategies and accountability for nutrition, sleep, stress, and mindset
✔ Progress tracking throughout the program
✔ A small group limited to eight participants
✔ Attend all eight sessions and if you’re not satisfied with your results, you get your money back!
Have tried before.
Have started over more times than they can count.
Have wondered if medication is the only next step.
Have wondered if they'll ever come off medication.
Have left a doctor's appointment knowing what to do but not knowing how.
Have been told to lose weight but never shown how.
Have felt overwhelmed trying to figure it out alone.
Have felt like your health is controlling your life instead of the other way around.
Are ready to stop searching for the next quick fix and start building a healthier future.
This program is for people who…
Imagine four weeks from now…
You have more energy.
You're moving with confidence.
You know how to fit exercise into your life.
You understand how food influences your health.
You feel supported instead of overwhelmed.
Most importantly...
You realize your diagnosis does not have to define your future.
This isn't about perfection, quick fixes, or punishment.
It's about becoming stronger than you were yesterday.
One decision.
One habit.
One step at a time.
WHAT’s POSSIBLE
"I started my health journey at 50 years old, weighing 400 pounds with an A1C of 8.3."
When he first walked through our doors, he wasn't looking to become an athlete.
He was trying to save his health.
At 400 pounds, tying his shoes had become difficult. His diabetes was worsening, and he was on the verge of losing his job because of his health.
He was intimidated. He had never stepped foot in a gym before and worried he would be judged.
Instead, he found something completely different.
A community that encouraged him.
Coaches who met him where he was.
Workouts that were adapted to his ability so he could safely begin building strength and confidence.
Within his first month, he lost 20 pounds, lowered his A1C from 8.3 to 6.8, and kept his job.
Five months later, he had lost 45 pounds, lower his A1C to 5.8, and could easily tie his shoes.
"I was very intimidated and scared when I first came in. I had never been to a gym before and was afraid of being judged. Surprise... there was none of that here. Everyone was supportive and willing to help any way they could. This changed my life.”"“
Progress begins when someone believes change is still possible.
STARTS
AUGUST 4th
SCHEDULE
TUE & THUR 5:30PM
SESSIONS
8 over 4 weeks
INVESTMENT
$399
Ready to Start?
Eight spots only.
If this sounds like something you need, we'd love to have you.