MOMs in the

early Years.

A four-week, coach-led program for women in the early years of motherhood. Built for where you actually are right now.

ELYSIUM TRAINING

AUGUST 3RD

SCHEDULE

MON & WED 5:30PM

SESSIONS

8 over 4 weeks

INVESTMENT

$399

STARTS

Eight spots. Starting August 3rd.

Book a quick call with a coach, or sign up directly. We'll take it from there.

BOOK A CALL 
15 minutes. No pressure.
SIGN-UP NOW 
In comments: MOM PROGRAM.

Why This Exists

The early years of motherhood are full. Your body is working overtime. Your schedule belongs to someone else most of the day. And if you're honest, taking care of yourself has been on the list for a while — just never quite at the top.

This program was built for that. For where you actually are right now, not where you were before kids or where you're hoping to be someday.

THE AUGUST OFFER

We took the two biggest

barriers away.

Childcare is one of the biggest reasons this kind of thing stays on the list. And for women who are ready to commit, we want continuing to be seamless

WHAT’s INCLUDED

EVERYTHING IN THE PROGRAM

  • 8 coached sessions over 4 weeks, twice per week — strength, conditioning, and movement

  • The 5 Factors of Health built into every week — nutrition, sleep, mindset, and connection

  • Childcare covered for every session from the moment you sign up

  • A small group capped at 8. A coach and a community to support you every step of the way.

  • Weekly tracking to keep your health outside the gym moving forward

  • Second month at Elysium completely free for anyone who attends all 8 sessions

WHO IS THIS FOR

Postpartum through
preschool and beyond.

Wherever you are in the early years of motherhood, this program was built for that season. You don't need to be ready. You just need to show up.

“The gym is the one place I get to shut all of that out and focus on myself. I get to not only be mom, but I get to be me. The strongest version of me”."

Elysium Member

Ready to Start

Eight spots only.


August 3rd.

If this sounds like something you need, we'd love to have you. Book a call with a coach to ask questions, or sign up directly through Wodify.

BOOK A CALL 
15 minutes. No pressure.
SIGN-UP NOW 
In comments: MOM PROGRAM.