KidsFit

Build confidence through movement by helping kids feel proud of what their bodies can do.

Teach the basics of good movement with games, drills, and safe, foundational skills.

Build strength that transfers to life through bodyweight, weighted resistance, and skill-based challenges.

Promote fitness that feels like fun using age-appropriate workouts that kids enjoy.

Encourage a lifestyle of movement that keeps kids active in and out of the gym.

Build strength in body and mind by celebrating effort, teamwork, and a growth mindset.

Teach healthy habits that stick with short, practical lessons on sleep, food, hydration, and mindset.

Healthy Habit Heroes: Weekly Challenge encourages kids to practice healthy habits daily at home.