We’re excited to partner with Vera MEssage + Wellness to bring you Sports Massages on Tuesdays!

You can book your session up to 12 hours in advance.

Take advantage of this opportunity to support your recovery, reduce soreness, and move better both inside and outside the gym.

Not sure if it’s better to schedule before or after your workout? Check out the info below sent by our partnered Massage Therapist, Bre Gaf: 

  Pre-Workout Massage:

•  Focuses on stimulating muscles, increasing circulation, and boosting mobility

•  Shorter, more invigorating techniques to warm up the body and prep your nervous system

•  Can enhance performance and reduce injury risk when done 30–60 minutes before your session

•   If your goal is better performance during workouts, book your massage before you train. These sessions focus on warming up the muscles, improving circulation, and boosting mobility. No deep work is done—this is all about prep and activation.

Post-Workout Massage:

• Targets muscle recovery, inflammation reduction, and delayed onset muscle soreness (DOMS)

•  Uses slower, deeper, restorative techniques to support your body’s healing process

•  Best within 1–24 hours after a tough workout for maximum recover

•  If your goal is recovery and deeper, therapeutic work, schedule your massage after your workout or on a rest day. This allows for more targeted, deep-tissue and therapeutic techniques to release tension, reduce soreness, and promote healing.

Both types of massage can help you train smarter and keep your body strong for the long haul. But the timing and type of work matter, so book according to what your body needs most: Performance or Recovery.